A STUDY OF POSITIVE EFFECTS OF YOGA

Abstract

In this study, the objective was to test the influence of Yoga on diabetes patients by comparing the pre and post-test scores of subjective well-being. The study nature is pre and post experimental design. We used two groups including control group and the experimental group or group on which intervention is administered. The intervention in this case is the Yoga exercise. The sampling is based on convenience non-random sampling consisted of 30 patients who were diabetic patients. For experiment purpose, we divided the group into two equal parts including control group and the experiment group. The data is collected from survey method and target of the survey was diabetic type II patients. The duration of the study was 6 months. The results show that for experimental group, subjective wellbeing in the pre-test score was 153.73 which increased to 172.84 in post-test. In control group, the mean score of subjective-wellbeing in pre-test was 154.71 while in post-test, the score was 155.56. This result shows that in control group, the subjective wellbeing did not change much compare to the experiment group. The results support the notion that Yoga if administered can help diabetic patients in reducing the overall wellbeing including physical, mental, emotional, and spiritual dimensions.